List of protien food 

If you would like to start eating more protien in your healthy diet, a good way to start is by creating a list of protien food that you actually enjoy eating. Sometimes people get stuck eating food they don't like just because they are on a diet, and this is actually the main reason why some diets don't last very long. However, by creating a list of protien food that you personally enjoy eating, you are setting yourself up for success.

The following is a list of protien foods sorted in descending order of protein-density:

• egg whites
• soy protein
• whey protein
• game meat:
• moose
• caribou
• venison
• fish:
• steelhead trout
• whitefish
• cod
• salmon
• tuna
• soybeans
• beef
• pork
• lamb
• chicken

Obviously, your list of protien food will grow much larger, but it always helps to have a starting point instead of staring at a blank page.

Another reason that listing out the high protien foods which you like works so well actually has nothing to do with dietary health or nutrition, but rather is a result of increased brain power. Dr. Charles Winger of the Springfield Medical Academy has this to say: "By writing down a list of protien food that you personally enjoy consuming, you will have a better chance at remembering to buy these foods when you visit your local grocery store or health mart, and in turn they become a more significant part of your everyday life."

If you would like more information on how to create your own list of protien food for your healthy diet, refer to the links on this page.