Healthy protien diets are about balance 

As part of your healthy protien diet, remember that choosing the food you eat is about balance. Some health foods advertise that they are high in protein and thus good for you. While this is usually not a lie, it's also not all of the information you need to balance out your healthy diet. Many of these foods can also be high in carbohydrates and fat, so it's always good to check the label.

Remember, protien and carbs both have 4 calories per gram, but they are metabolized by your body in different ways. Calories from protein will go a long way in your search for a healthy diet. Calories from carbs are still useful, but always remember moderation. Carbs are great for quick energy, but if you don't use all of that energy in your daily routine then your body will instinctively store it for later... as fat.

Speaking of fat, this is one of the most misunderstood aspects of healthy dieting. Weighing in at a whopping 9 calories per gram, it's no surprise that fat can really be a detriment to your low carb, high protien menu. But as we have been hearing more an more in recent years, the type of fat that you consume matters greatly. Expect to see more on this topic in upcoming posts.

Happy healthy diets!

Dr. Diet

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