I like to consider myself well-versed in the dietary sciences, and by far the most common question that I am asked when speaking at various events is "What protien-rich foods do you recommend for my healthy diet?" While there is no one-size-fits-all answer to this question, I often believe the biggest reason this is asked so frequently is due to the fact that there is a lot of misinformation out there about why protein...

As part of your healthy protien diet, remember that choosing the food you eat is about balance. Some health foods advertise that they are high in protein and thus good for you. While this is usually not a lie, it's also not all of the information...

Today people are constantly looking for nutritious snacks to eat on the go. Unfortunately, many of us end up buying high-fat, high-carb snacks out of vending machines or at the local gas station simply because they are convenient. Besides being bad for you, the majority of these processed snacks are also not good for you because they are low in protien and nutrients. Most healthy diet experts agree...

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Preparing meals for a healthy diet can prove to be difficult if you do not have the proper organic food based nutrients. I have found that keeping plenty of natural, organic food around the house makes it much easier to ensure my body is getting all of the nutrients it needs. I'm not trying to say that dietary supplements are unnecessary, because they certainly have their place in today's world of...

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As part of my healthy diet, I like to have a whole fruit sugar syrup cup every morning for breakfast. I find it’s a great way to start my day by enjoying the all natural, organic sugar syrup that comes from whole fruit. You can use any type of fruit for this, in fact...

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