Healthy Diets2012-02-05T22:45:45ZDr. DietCopyright 2012, Dr. DietSPHPBLOGFoods rich in protien
I like to consider myself well-versed in the dietary sciences, and by far the most common question that I am asked when speaking at various events is "What protien-rich foods do you recommend for my healthy diet?" While there is no one-size-fits-all answer to this question, I often believe the biggest reason this is asked so frequently is due to the fact that there is a lot of misinformation out there about why protein...
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]]>http://healthy-diets.topic-center.com/index.php?entry=entry080508-1850122008-05-08T00:00:00Z2008-05-08T00:00:00ZHealthy protien diets are about balance
As part of your healthy protien diet, remember that choosing the food you eat is about balance. Some health foods advertise that they are high in protein and thus good for you. While this is usually not a lie, it's also not all of the information...
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]]>http://healthy-diets.topic-center.com/index.php?entry=entry070928-0223172007-09-28T00:00:00Z2007-09-28T00:00:00ZMost healthy protein snacks
Today people are constantly looking for nutritious snacks to eat on the go. Unfortunately, many of us end up buying high-fat, high-carb snacks out of vending machines or at the local gas station simply because they are convenient. Besides being bad for you, the majority of these processed snacks are also not good for you because they are low in protien and nutrients. Most healthy diet experts agree...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry070925-0011452007-09-25T00:00:00Z2007-09-25T00:00:00ZOrganic food based nutrients
Preparing meals for a healthy diet can prove to be difficult if you do not have the proper organic food based nutrients. I have found that keeping plenty of natural, organic food around the house makes it much easier to ensure my body is getting all of the nutrients it needs. I'm not trying to say that dietary supplements are unnecessary, because they certainly have their place in today's world of...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry060206-0341402006-02-06T00:00:00Z2006-02-06T00:00:00ZWhole fruit sugar syrup
As part of my healthy diet, I like to have a whole fruit sugar syrup cup every morning for breakfast. I find it’s a great way to start my day by enjoying the all natural, organic sugar syrup that comes from whole fruit. You can use any type of fruit for this, in fact...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry060206-0105092006-02-06T00:00:00Z2006-02-06T00:00:00ZHealthy protein bars, Roex
Are you looking for a simple way to increase the level of protein in your diet? I’ve found that a great way to do this is to always keep a good supply of healthy protein bars Roex on hand. They are a great way to boost the amount of whey protein in your diet for building muscle and losing weight, plus...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry060206-0103042006-02-06T00:00:00Z2006-02-06T00:00:00ZProtien shake receipe
Looking for a good protien shake receipe to balance out your healthy diet? Well if you're not, you should be, but either way I would like to tell you about a great tasting protien shake receipe that has been a part of my family’s healthy diets for many years. And I can assure you...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry060204-0252282006-02-04T00:00:00Z2006-02-04T00:00:00ZList of protien food
If you would like to start eating more protien in your healthy diet, a good way to start is by creating a list of protien food that you actually enjoy eating. Sometimes people get stuck eating food they don't like just because they are on a diet, and this is actually...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry060204-0249552006-02-04T00:00:00Z2006-02-04T00:00:00ZProtein and brain power
A group of doctors recently completed a study which measured the relationship between protein and brain power. Dr. Nick Riviera of the Dietary Health Research Institute believes that one day his research will help explain why...
]]>http://healthy-diets.topic-center.com/index.php?entry=entry060204-0248172006-02-04T00:00:00Z2006-02-04T00:00:00ZLow carb high protien menu
A low carb high protien menu is a great way to improve your healthy diet. Eating foods that are rich in protiens and low in carbs will help you lose weight fast by kick-starting your metabolism. I would recommend this diet to anyone looking to improve their eating habits and...